What does 28 pounds of muscle look like?
Check out the progress pics of people who have gained 28 pounds of muscle!
Before
134 lbs
After
162 lbs
Height
5'9"
BMI
24 / 20
From 61Kg to 74Kg: a 17 Month Weight Gain Journey
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18
Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months
Before
145 lbs
After
173 lbs
Height
5'10"
BMI
25 / 21
Male at 5'10 Sees Fourteen Month Transformation, Adds 28 Pounds
Before
119 lbs
After
147 lbs
Height
5'10"
BMI
22 / 18
Male in His Twenties Loses Weight and Gains Muscle After Overcoming Addiction and Eating Disorder