By Height By Weight  

What does 28 pounds of muscle look like?

Check out the progress pics of people who have gained 28 pounds of muscle!

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.
Before
132 lbs
After
160 lbs
Height
5'9"
BMI
24 / 20

A Weight Loss Journey: Learning From Reddit User [Deleted]

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 148 pounds. A respectable gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'10"
BMI
22 / 18

How This Teenager Gained 28Lbs of Muscle in 5 Months

A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.
Before
117 lbs
After
145 lbs
Height
5'9"
BMI
22 / 18

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

A before and after photo of a 5'9" male showing a weight bulk from 130 pounds to 158 pounds. A net gain of 28 pounds.
Before
130 lbs
After
158 lbs
Height
5'9"
BMI
23 / 19

A 4 Year Weight Journey: M/24/5'9 Goes From 130 to 158Lbs

A picture of a 6'4" male showing a weight bulk from 182 pounds to 210 pounds. A respectable gain of 28 pounds.
Before
182 lbs
After
210 lbs
Height
6'4"
BMI
26 / 22

A 20 Year Old's Weight Gain Journey: From 182Lbs to 210Lbs in 3.5 Months

A progress pic of a 6'1" man showing a weight bulk from 142 pounds to 170 pounds. A net gain of 28 pounds.
Before
142 lbs
After
170 lbs
Height
6'1"
BMI
23 / 19

Male 20 Years Old Goes From 142Lbs 170Lbs in 5 Months: a Journey to a Healthier Body

A progress pic of a 6'1" man showing a weight gain from 187 pounds to 215 pounds. A respectable gain of 28 pounds.
Before
187 lbs
After
215 lbs
Height
6'1"
BMI
29 / 25

M/28/6'1 [187Lbs>215Lbs = +28Lbs] 9 Months M/28/6'1 [187Lbs>215Lbs = +28Lbs] 9 Months of Progress!

A picture of a 5'10" male showing a weight bulk from 102 pounds to 130 pounds. A respectable gain of 28 pounds.
Before
102 lbs
After
130 lbs
Height
5'10"
BMI
19 / 15

M/19/5'10 Weight Journey: 102Lbs to 130Lbs in 1 Year

A progress pic of a 5'6" woman showing a weight bulk from 120 pounds to 148 pounds. A total gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'6"
BMI
25 / 20

A Redditor's Journey Towards Healthy Weight Loss

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.
Before
180 lbs
After
208 lbs
Height
6'4"
BMI
26 / 23

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

A before and after photo of a 5'10" male showing a weight gain from 154 pounds to 182 pounds. A net gain of 28 pounds.
Before
154 lbs
After
182 lbs
Height
5'10"
BMI
26 / 22

18 Month Weight Journey From 154Lbs to 182Lbs M/23/5'10

Quick Navigation
Company