How long does it take to gain 250 pounds of muscle?

The time to gain 250 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 250 pounds of muscle look like?

Check out the progress pics of people who have gained 250 pounds of muscle!

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Breaking Through Weight Loss Plateaus: One User's Journey

Female 250lbs → 500lbs 5'11" 178cm

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See transformations from people who've gained different amounts of muscle

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See how different people look at various weights and body compositions

What does 250 pounds of muscle look like?

Breaking Through Weight Loss Plateaus: One User's Journey

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

Female Shares Journey of Cutting Weight at 24 Years Old

From Dangerous Weight Loss to Healthier Living: One User's Journey

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

10 Pounds in 5 Weeks: a Weight Loss Journey

A Weight Loss Journey Detailed by a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Earth Rises' Weight Loss Journey: Week 2 Update

F/25/5'10 [155 Lbs] 11 Months: Slow but Steady Progress!