By Height By Weight  

What does 216 pounds of fat look like?

Check out the progress pics of people who have lost 216 pounds of fat!

A progress pic of a 5'9" woman showing a fat loss from 401 pounds to 185 pounds. A respectable loss of 216 pounds.
Before
401 lbs
After
185 lbs
Height
5'9"
BMI
28 / 61

time Frame: 15 Months F/35/5'9 Sheds 216Lbs in 15 Months Following Vertical Sleeve Gastrectomy!

A progress pic of a 6'2" man showing a fat loss from 444 pounds to 228 pounds. A total loss of 216 pounds.
Before
444 lbs
After
228 lbs
Height
6'2"
BMI
30 / 59

Male at 6'2 Loses 216Lbs in 16 Months, Going From 5Xl to Large

Quick Navigation
Company