What does 19 kg of muscle look like?
Check out the progress pics of people who have gained 19 kg of muscle!
A 20Lb Weight Gain Journey over Summer Break
Before
129 lbs
After
148 lbs
Height
5'8"
BMI
22 / 20
Gaining 19 Pounds in 20 Months: a Weight Journey
Before
165 lbs
After
184 lbs
Height
6'2"
BMI
24 / 22
A Journey of Healthy Weight Gain F/25/5'4 [114 > 133Lbs] Changed My Face Completely
Before
114 lbs
After
133 lbs
Height
5'4"
BMI
24 / 20
Teenager's 19Lbs Weight Gain Journey with Powerlifting
Before
145 lbs
After
164 lbs
Height
5'10"
BMI
24 / 21
From 112Lbs to 131Lbs with Calisthenics: a Weight Journey
Before
112 lbs
After
131 lbs
Height
5'9"
BMI
19 / 17
19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet
Before
123 lbs
After
142 lbs
Height
5'9"
BMI
21 / 18
19 Pound Weight Gain in 3 Months: Progress Pic
Before
110 lbs
After
129 lbs
Height
5'3"
BMI
23 / 20