What does a male at 189 lbs look like versus 179 lbs
![M/29/6'5" Redditor Sheds off 56Lbs in 8 Months](https://myprogresspics.com/storage/images/OD1KlzS_optimized_1x.jpg)
245 lbs / 189 lbs
6'5"
![Diet Changes Help M/22 Lose 10Lbs in 3 Months](https://myprogresspics.com/storage/images/HmaMFiJ_optimized_1x.jpg)
189 lbs / 179 lbs
6'0"
![How Reddit User Yaboyo Lost 60Lbs in 2 Years](https://myprogresspics.com/storage/images/j1xylr9kie181_optimized_1x.jpg)
249 lbs / 189 lbs
5'11"
![A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting](https://myprogresspics.com/storage/images/GT907n8_optimized_1x.jpg)
189 lbs / 165 lbs
5'8"
![From 289 to 189: a Journey to a Healthier Life](https://myprogresspics.com/storage/images/w9f7l69ubws71_optimized_1x.jpg)
289 lbs / 189 lbs
5'8"
![Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks](https://myprogresspics.com/storage/images/jgiCVUc_optimized_1x.jpg)
212 lbs / 189 lbs
5'9"
![How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting](https://myprogresspics.com/storage/images/FZdST6h_optimized_1x.jpg)
245 lbs / 189 lbs
6'1"
![A Reddit User's Secret Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/5drrr85lcv881_optimized_1x.jpg)
213 lbs / 189 lbs
5'9"
![Weight Journey: Eating Clean and Hiit for 2 Months](https://myprogresspics.com/storage/images/W6ppEoO_optimized_1x.jpg)
189 lbs / 171 lbs
6'2"
![M/23/5'10" Loses 51 Lbs in 2 Years: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/GzYQKek_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![A Successful Weight Loss Journey: M/22/5'8'' Loses 20 Pounds in 2.5 Months](https://myprogresspics.com/storage/images/Ctn2NB4_optimized_1x.jpg)
189 lbs / 169 lbs
5'8"
![M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now](https://myprogresspics.com/storage/images/lzlxlpm635z71_optimized_1x.jpg)
172 lbs / 189 lbs
6'2"
![Macmorrow's Weight Loss Journey: From 225Lbs to 179Lbs in 6 Months](https://myprogresspics.com/storage/images/nrn87pw_optimized_1x.jpg)
225 lbs / 179 lbs
6'1"
![21 Lbs in 15 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/T8YCC_optimized_1x.jpg)
200 lbs / 179 lbs
6'1"
![User Shares Their Weight Loss Journey on Reddit: M/36/5'11" 222 > 179](https://myprogresspics.com/storage/images/HgpXyhH_optimized_1x.jpg)
222 lbs / 179 lbs
5'11"
![M/30/6'0 Weight Loss Journey: From 220 to 179 Lbs](https://myprogresspics.com/storage/images/oyy1qafzzij71_optimized_1x.jpg)
220 lbs / 179 lbs
6'0"
![A Weight Loss Journey: Insights From Reddit User [Deleted]](https://myprogresspics.com/storage/images/35cieaiq5ag91_optimized_1x.jpg)
275 lbs / 179 lbs
6'1"
![A 36Lb Weight Loss Journey: Progress and Tips From Reddit User Mrguess](https://myprogresspics.com/storage/images/UsO7IQZ_optimized_1x.jpg)
215 lbs / 179 lbs
5'7"
![6'1 Male 60 Lbs Fat Loss Before and After 239 Lbs to 179 Lbs](https://myprogresspics.com/storage/images/saskr0pn29p71_optimized_1x.jpg)
239 lbs / 179 lbs
6'1"
![Man Loses 31 Pounds in 95 Days Through Calorie Limit and Running](https://myprogresspics.com/storage/images/bucAqOk_optimized_1x.jpg)
210 lbs / 179 lbs
5'10"
![M/31/5'10 [201>179] a User's 20 Lbs Weight Loss Journey](https://myprogresspics.com/storage/images/P6ZAvh7_optimized_1x.jpg)
201 lbs / 179 lbs
5'10"
![Navy Boot Camp Results in Impressive 24 Pound Weight Loss for 21 Year Old Male](https://myprogresspics.com/storage/images/IJPrCxs_optimized_1x.jpg)
179 lbs / 155 lbs
5'8"
![A Weight Loss Journey: Insights From [Deleted] on Reddit](https://myprogresspics.com/storage/images/3zux2zpotbh91_optimized_1x.jpg)
255 lbs / 179 lbs
6'0"
![M/30/5'9" Weight Loss: From 260Lbs to 179Lbs](https://myprogresspics.com/storage/images/kbv2zrtxpjf91_optimized_1x.jpg)
260 lbs / 179 lbs
5'9"