By Height By Weight  

What does 469 lbs look like for different body types?

Get an idea of what 469 lbs looks like on a variety of different body types.

A persons body type can have a massive difference on how big or small they look at a certain weight.

What does a tall person look like at 469 lbs

Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 469 lbs.

A progress pic of a 6'2" man showing a fat loss from 469 pounds to 315 pounds. A total loss of 154 pounds.
Before
469 lbs
After
315 lbs
Height
6'2"
BMI
42 / 62

This Reddit User Lost 154 Pounds in 2 Years – Learn From Their Weight Transformation Journey

What does someone of average height look like at 469 lbs?

Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 469 lbs.

What does a short person look like at 469 lbs?

Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 469 lbs.