Incredible Transformation! Man Loses over 250Lbs in Just 16 Months!
This person has lost a significant amount of weight over the course of 16 months, going from 504 pounds to 243 pounds. They are a male of average height at 6'4, and this progress pic is from a third party perspective.
Article by Madeleine Smith
![A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds. A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds.](https://myprogresspics.com/storage/images/2bQwtc8_optimized_1x.jpg)
![A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds. A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds.](https://myprogresspics.com/storage/images/hjXvVNk_optimized_1x.jpg)
![A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds. A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds.](https://myprogresspics.com/storage/images/GIaV3z6_optimized_1x.jpg)
![A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds. A before and after photo of a 6'4" male showing a fat loss from 504 pounds to 243 pounds. A net loss of 261 pounds.](https://myprogresspics.com/storage/images/3qK4Waz_optimized_1x.jpg)
M/36/6'4" [504 > 243 = 261lbs] (16 months) First timer here, go easy on me
Originally posted on /r/progresspics
This person has lost a significant amount of weight over the course of 16 months, going from 504lbs to 243lbs. They are male and 6'4 tall. This is their first time posting on the progresspics subreddit.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 6'3" man showing a fat loss from 307 pounds to 243 pounds. A total loss of 64 pounds. A progress pic of a 6'3" man showing a fat loss from 307 pounds to 243 pounds. A total loss of 64 pounds.](https://myprogresspics.com/storage/images/6dsjE2i_optimized_1x.jpg)
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![A before and after photo of a 6'5" male showing a snapshot of 243 pounds at a height of 6'5 A before and after photo of a 6'5" male showing a snapshot of 243 pounds at a height of 6'5](https://myprogresspics.com/storage/images/OvcKu_optimized_1x.jpg)
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