M/28/6' [245 194] 9 Months Weight Loss Journey

Introduction

Reddit user drewba achieved a significant weight loss transformation in just 9 months without relying on exercise alone. He went from weighing 245 lbs to 194 lbs through a combination of calorie counting and consistent exercise.

The Importance of Diet

Despite exercise playing an important role in weight loss, drewba attributes most of his success to a good diet and calorie counting with an intake of around 1700 calories per day. He emphasizes the significant role that a healthy meal plan played in his journey, which allowed him to resist the temptation of junk food and indulge in good food cooked in bulk.

Bodyweight Exercises

Although diet was the mainstay, Drewba’s journey was coupled with an exercise routine called Simplefit. Simplefit is a form of exercise which involves all bodyweight exercises for 20 minutes a day, every other day. Drewba highlights that exercise alone could not have helped him achieve the desired results.

The Role of Online Support

The support of online communities and apps such as /r/progresspics, /r/loseit, and MyFitnessPal also played a significant role in drewba's journey. These resources provided drewba with the necessary information, knowledge, and inspiration to follow through with his weight loss goals.

Conclusion

In conclusion, drewba's inspiring story shows that significant weight loss can be achieved through calorie counting, a healthy meal plan, and regular exercise. By utilizing online support communities, dieters can share knowledge and gain the inspiration necessary to meet their desired goals. It’s important to note that everyone's weight-loss journey is unique and may require different approaches.