F/23/5'7''/179>126=53Lbs Lost a Journey to a Better Life

Introduction

In just two years, Reddit user bananna90 was able to shed a total of 53lbs - from 179lbs down to an impressive 126lbs. Her transformation is an inspiring reminder that taking small steps towards a healthy lifestyle could reap amazing results that we never thought possible.

The Turning Point

Bananna90's health journey started when she joined a field school for archaeology where she realized how unfit she was compared to her tiny vegetarian roommate. She tried to keep up with her roommate by going for a run, but could only last for 4 minutes. She was disappointed with herself and decided to change her lifestyle for the better.

Lifestyle Changes

Bananna90 started making small, but impactful changes to her lifestyle such as cutting out fast food, soda, and limiting her sugar intake. She also started running on her own and incorporating bodyweight exercises, like squats and crunches, into her routine. She also kept her indulgences in check by monitoring her portion sizes.

Results and Positive Feedback

Bananna90's hard work had paid off. She was able to shed off 53lbs and transformed her body from 179lbs to a lean 126lbs. She shared her progress photo on Reddit which garnered 196 upvotes and positive feedback from fellow Redditors who have been inspired by her journey.

Conclusion

Bananna90's inspiring journey is a testament that gradual lifestyle changes, consistency, and determination can lead to amazing results. It's a reminder that we all have the capacity to make positive changes in our lives. Bananna90's journey may have come to an end, but it serves as an inspiration for others to take the first step towards their own health journey.