How This Reddit User Lost 14 Pounds: a Journey to a Healthier Lifestyle

The Importance of Logging Calories

The Reddit user, shaydedlady, struggled to drop weight until she started logging calories. While she found it frustrating, she realized that it was necessary for her to see progress. Mini goals can help to avoid getting bogged down by a long journey to weight loss.

Support Groups for Motivation

One way the user is able to maintain progress is by joining a support group on Facebook. This has helped her find people who can relate to her struggles and keep her accountable. Having people to talk to who are going through similar struggles can be motivating.

Finding Fun Exercises

The user joined a group that was doing 30-day challenges for squats. This allowed her to integrate exercise into her life and have fun while doing it. Starting from couch to 5k also helped her stay motivated to keep going with her journey to becoming a healthier version of herself.

Creating a Healthy Environment at Home

The user cleared her home of junk food and bought lots of fruits and veggies. Making these small changes helped her to create a healthier environment and made it easier to make healthier food choices. In the end, the changes we make on the environment where we live are impactful

Making Mini Goals and Celebrating Progress

The user's next mini goal is 179 by Halloween. Since making mini goals has already proven successful for her, it is a tactic she continues to use. Making goals that are attainable in the short term can keep someone motivated and celebrate progress.