From 160 to 136: F/27/5'3 Redditor Shares Her Journey to Weight Loss Success Through Intermittent Fasting

Introduction

A Redditor with the username HanaLimda recently shared her weight loss journey with the world. Over the course of 10 months, from January 2021 to October 2021, she lost 24 pounds.

Methodology

According to HanaLimda, she achieved her weight loss success through intermittent fasting. She had a six-hour window in which she could eat, which consisted of a small snack or lunch, followed by a normal-sized dinner. Additionally, she incorporated walking and swimming into her fitness routine.

Results

The before and after photos HanaLimda shared on Reddit show the remarkable progress she's made throughout her weight loss journey. Furthermore, her accomplishments not only changed the way she looks but also improved her overall health and wellbeing.

Motivation

HanaLimda shared her story with the hopes of motivating others to try different weight loss techniques. Throughout her post, she interacted with other Redditors who were inspired by her success and asked for advice on how to proceed on their own journeys.

Conclusion

By incorporating intermittent fasting and fitness activities into her everyday routine, HanaLimda was able to lose 24 pounds and improve her health and wellness. This story serves as a reminder that small changes to one's lifestyle can make a significant and positive impact on their body and mind.