One Year’s Journey: How Redditor Nerdsaregey Dropped From 210 Lbs to 205 Lbs

The Beginning: 210 lbs

When ​nerdsaregey​ started his weight loss journey, he was 210 lbs, and he felt it was time to make some changes. He began his journey with regular walks around his neighborhood and healthier eating habits.

One Year Later: 205 lbs

After one year of consistent effort, nerdsaregey reports that he has managed to lose 5 lbs, bringing his weight down to 205 lbs. Even with such minimal weight loss, he views it as a victory because he has maintained his weight over a year.

Tips for Staying Motivated

Nerdsaregey credits his success to the support of the r/loseit and r/progresspics subreddit communities. Additionally, he recommends setting attainable goals, using an app to track progress, and finding an exercise routine that works.

The Importance of Small Changes

Nerdsaregey emphasizes that small changes can make a big difference when it comes to weight loss. Those who are just starting on their weight loss journey can begin with small changes like swapping out sugary drinks for water or taking daily walks around the block. The key is to start small and stay consistent.

Advice for Others

As nerdsaregey notes, it is easy to get discouraged when weight loss seems slow, but it is important to remember that progress is progress. He also advises others to remember that weight loss is not a one-size-fits-all journey, and what works for others may not necessarily work for you. Experiment with different approaches and find what works for your own body.