M/23 Weight Loss Journey: 40 Lbs in 10 Months

Introduction

A 23-year-old male Reddit user documented his weight loss journey that started with intermittent fasting and then progressed to gym workouts. In just 10 months, he lost 40 pounds, going from 210 to 170 pounds. The post received 104 upvotes and no comments.

Intermittent Fasting and Slacking

The user started with intermittent fasting, but eventually started slacking and stopped fasting. Despite this setback, he did not give up and instead focused on working out at the gym five days a week for the past month and a half. This change in routine helped him continue on his weight loss journey.

The Gym as a Key Component

The Reddit user emphasized the importance of the gym in his weight loss journey. Going to the gym helped him stay on track and motivated. He found his gym routine to be exciting and engaging, keeping him focused on his goal.

The Journey Continues

The Reddit user acknowledges that his journey is just starting and that he has a long way to go. However, he is determined to continue on his path, knowing that the progress he's made is worth it. His advice to anyone starting their weight loss journey is to keep trying different approaches until they find one that works for them.

Conclusion

This Reddit user's weight loss journey is an inspiring example of how with determination and the right approach, losing weight is achievable. Intermittent fasting and gym workouts are two proven methods for losing weight that worked for him. However, it's important to try different things and find what works best for each individual to continue on their journey towards a healthier lifestyle.