F/26/5'7 [173>132=41Lbs] August Til Now: Pandemic Forces Reexamination of Habits, Including Quitting Alcohol and Eating Low Fodmap Diet to Deal with Ibd
This person has lost 41lbs since August by making lifestyle changes including quitting alcohol, eating a low-FODMAP diet, and getting 10,000 steps a day.
Article by Madeleine Smith
F/26/5'7"[173>132=41lbs] August til now. The Pandemic forced me to reexamine a lot of my habits, which included quitting alcohol, eating an appropriate low-FODMAP diet to deal with my IBD, not eating when I'm bored or sad, and actually making an effort to get 10,000 steps a day. Incremental change.
Originally posted on /r/progresspics
A 26-year-old female who is 5'7 tall and weighed 173 pounds in August has lost 41 pounds as of the progress pic posted on Reddit. The person cites quitting alcohol, following a low-FODMAP diet to deal with irritable bowel disease, not eating emotionally, and getting 10,000 steps a day as the main changes they made.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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