The Weight Loss Journey of Runbunnrun

Introduction

RunBunnRun, a 33-year-old female standing at 5'7" and weighing 160lbs documented her weight loss journey on Reddit in the Body Transformation Fitness Challenge (BTFC) 8 Cutting - Female category. Her journey involved weightlifting, a balanced diet that leans towards protein, and cardio.

Beginnings

In her initial post, she shared three images of her front, side and back shots. After being approved by the mods, she began her journey. Her primary goal was to reduce her body fat percentage and tone her body with a different approach to food and exercise.

Challenges

RunBunnRun encountered some challenges in her journey. She faced personal loss and had to make some changes to her daily routine. However, she continued to stick to her diet and exercise regimen to maintain forward progress. She focused on being consistent and making progress, even if it was small.

Results

After 12 weeks, RunBunnRun shared her transformation pictures on Reddit. She lost 7lbs and went from 24.8% body fat to 21.7%, reflecting the effectiveness of her weightlifting and cardio routine. She feels her body is firmer and her clothes fit better while also fueling her body with food that helps her performance. Her documented journey is inspiring and can serve as motivation for anyone looking to make progress.

Conclusion

RunBunnRun's documented journey is a great example of what one can accomplish with consistent effort in the right direction. She chose a balanced way of nourishing her body and keeping it active with a routine. Her transformation is not overnight, and it took 12 weeks, but she now has the knowledge and experience to maintain her progress. Her documented journey offers insight and inspiration for anyone looking to begin this journey.