Female's Journey to Fat Loss

Introduction

Nonsensicalthoughts, a 25-year-old 5'3" female, documented her weight loss journey on Reddit. Her starting weight was 167lbs and her goal was to reach a healthier weight. Her post received 7 upvotes and no comments.

Starting Point

Before beginning her journey, Nonsensicalthoughts admitted to having a poor diet and being sedentary. She decided to make a lifestyle change and started tracking her calories using a food journal. She also made an effort to increase her daily activity level by taking walks and doing at-home workouts.

Progress

As the weeks went on, Nonsensicalthoughts saw a steady decrease in her weight. She credits her progress to consistently tracking her calories and staying within a daily limit, as well as finding physical activities she enjoyed doing. She also emphasized the importance of perseverance, acknowledging that setbacks will happen but it's important to keep pushing forward.

Obstacles

Nonsensicalthoughts faced obstacles during her journey, such as dealing with social situations and cravings. She found that being prepared with healthy snacks and meal options helped prevent her from making poor choices in those situations. Additionally, she emphasized the importance of finding a support system, whether it be through friends and family or other individuals online.

Conclusion

Nonsensicalthoughts' journey serves as a reminder that weight loss is possible with dedication, perseverance, and a willingness to make lifestyle changes. Each individual's journey is unique and may require different approaches, but tracking calories, increasing activity levels, and finding a support system are all valuable steps towards success. If you are on a weight loss journey, remember to be patient and kind to yourself, and don't give up even when faced with obstacles.