A Cutting Weight Loss Journey: Female, 28, 5'3", 136Lbs

Introduction

Meet BTFC_keto, a female, 28 year old, 5'3" individual who began her cutting program at 136lbs. This Reddit user has embarked upon a weight loss journey to lower her body fat and achieve her desired body composition. Her posts document her progress along the way.

Goals

BTFC_keto has several goals in mind when it comes to her weight loss journey. Her primary goal is to reduce her body fat and achieve a leaner physique. Additionally, she wants to increase her muscle mass, improve her overall health and fitness, and set a positive example for others.

Challenges

BTFC_keto has faced several challenges while working towards her weight loss goals. She has struggled with food cravings, social eating situations, and staying motivated. However, she has developed strategies to overcome these obstacles, such as meal prepping, mindfulness techniques, and accountability through her social media accounts.

Advice

Through her cutting program, BTFC_keto has gained valuable insights and advice for others who may be on a weight loss journey. She emphasizes the importance of setting clear goals, finding accountability measures, and being patient with yourself. Additionally, she has found success with a ketogenic diet and regular exercise routine. She encourages others to find what works for them and to stay committed to their goals.

Conclusion

BTFC_keto's weight loss journey serves as an inspiration for those looking to achieve their desired body composition. Her dedication, perseverance, and willingness to share her progress and insights with others are commendable. While her specific cutting program and strategies may not be suitable for everyone, her advice to find what works for you and stay committed is universal.