My Weight Loss Journey: How I Dropped 30 Pounds in 3 Months

Introduction

Meet Batardo, a 34-year-old male who documented his cutting journey on Reddit. He started at 187 pounds and after 3 months, he dropped an impressive 30 pounds. Batardo's journey is proof that with dedication and discipline, anyone can achieve their weight loss goal.

Starting Point

At the beginning of his journey, Batardo was 187 pounds with a goal weight of 160 pounds. He reduced his calorie intake, and followed a 16:8 intermittent fasting schedule. In addition to his diet, he focused on weightlifting to maintain his muscle mass.

Progress and Setbacks

Throughout his journey, Batardo shared his progress and setbacks on Reddit. He struggled to stick to his diet during the weekends, but remained committed to his intermittent fasting schedule during the workweek. Despite temptations and hurdles, he continued to push through and stay consistent.

Results and Takeaways

After 3 months of hard work, Batardo achieved his goal weight of 160 pounds. He attributes his success to his routine diet, focused exercise, and determination. Batardo's journey shows that with a little bit of commitment and consistency, anyone can achieve their weight loss goals.

Conclusion

Batardo's journey is an inspiration for anyone looking to lose weight. By tracking his progress and sharing it online, he kept himself accountable and found support from others. While everyone's weight loss journey is different, Batardo's story proves that anyone can achieve success with the right mindset and approach. Try incorporating his techniques into your own routine and see what works for you.