The Weight Journey of Yu Mi Rin: Cutting From 200 Lbs as a 23 Year Old Male

Introduction

Yu_Mi_Rin, a 23-year-old male, found himself weighing 200 pounds, and decided to start cutting down. He posted on reddit to share his journey and to gain support from the community. In his post, he outlined his starting weight and his goal, which was to reduce his weight through a restricted diet and exercise.

Starting Out and Setting Goals

Yu_Mi_Rin started with a controlled diet, focusing on reducing calorie intake, and kept a food diary to track his progress. He also started a moderate exercise regime, which consisted of cardio and weightlifting. Being realistic with his goals, he targeted to lose 1-2 pounds per week. With the support he received from the reddit community, he continued on this journey for weeks and months.

Steady Progress with Challenges

Despite experiencing some difficulties and setbacks, such as the urge to binge-eat or skip exercise sometimes, Yu_Mi_Rin persevered and stayed focused on his goal. He motivated himself by rewarding himself with inexpensive things, like watching an episode of his favorite TV show, for hitting his weekly or monthly goals. He also sought advice from the reddit community for tweaks to his program or tips on staying on track.

The Results and Beyond

After several months, Yu_Mi_Rin reached his goal, having lost 40 pounds. He expressed his gratitude to the reddit community for their unwavering support and encouragement. In his final update, he shared his plans to maintain his weight by continuing a healthy lifestyle and exercising regularly. He encouraged anyone who wants to lose weight to start now and to keep going, even in the face of challenges.

Takeaway Message

Yu_Mi_Rin’s journey shows that it’s possible to lose weight, even with challenges along the way. With a controlled diet and exercise, and the support of a community, anyone can achieve their fitness goals. Consistency and persistence are key, as is setting realistic goals and celebrating small successes. If you’re looking to lose weight, start today and keep on going, and you’ll get there.