Male Reddit User Shares His Weight Cutting Journey 19 Years Old, 5'10” and 160.8Lbs

Starting point: 160.8 lbs

The Reddit user, btfcpls, started his cutting journey at 160.8 lbs. His goal was to lose weight and achieve his desired physique. He shared his journey on Reddit to hold himself accountable, while also inspiring others to embark on their own journey.

The Cutting process

Cutting is the process of reducing body fat to achieve a leaner physique. Typically, individuals do this by consuming fewer calories than their body requires to lose weight and burning calories through exercise. Btfcpls adopted a caloric deficit of 500 calories per day, which resulted in a gradual loss of weight.

Challenges faced

Btfcpls faced a number of challenges during the cutting process. He found it difficult to resist unhealthy food choices and control cravings. He also struggled with muscle loss which is common when one is in a caloric deficit. However, he remained committed to his goal and made necessary adjustments to his diet and training program.

Results and Learnings

Btfcpls achieved impressive results over the course of his cutting journey, losing significant weight and reducing his body fat percentage. He credits his success to a combination of caloric deficit, increased movement and weight training. There are many lessons that can be learned from Btfcpls journey - A supportive community, commitment towards the goal and a disciplined approach can help achieve desired results in a healthy and sustainable manner.

Conclusion

Btfcpls journey is a testament to the importance of patience, discipline, and perseverance. Losing weight and achieving one's desired physique is not an easy feat, but with a proper plan, execution, and support of a community, it is possible. Btfcpls experience highlights the challenges and rewards of this process, and serves as an inspiration for anyone looking to embark on their own weight loss journey.