A 24 Year Old Woman's Journey to Weight Loss

Introduction

CookieGirl523 is a 24-year-old woman who recently started on her journey towards losing weight. She shared her starting weight, height and her goal of losing fat on Reddit. The post received 3 upvotes at the time of writing and was filled with encouragement from fellow Redditors.

Tracking her progress

To keep herself accountable and motivated, CookieGirl523 decided to track her progress by weighing herself every day and documenting it on a Google Sheet. She also started tracking her calories using MyFitnessPal. This approach helped her create a calorie deficit, which is essential for losing weight.

Building healthy habits

In addition to tracking her calories, CookieGirl523 began incorporating healthy habits into her daily routine. She started meal prepping to ensure that she was consuming a balanced diet and snacking on healthier options. She also added exercise to her routine, starting with walks and gradually working her way up to more intense workouts.

Challenges and setbacks

Like any weight loss journey, CookieGirl523 faced challenges and setbacks. She struggled with binge eating at times, but she never let those setbacks discourage her. Instead, she used them as motivation to keep going and stayed focused on her goal.

Conclusion

CookieGirl523's journey is a great example of how setting a goal, tracking progress and making small, sustainable changes to daily routines can lead to success in weight loss. Her story should inspire others to try things out for themselves and see where their own journey takes them.