Bulking Journey of a 23 Year Old Female: From 170Lbs and Quitting Smoking to Building Muscle

Introduction

Meet cognitivedice, a 23-year-old female who took to Reddit to share her fitness journey. Starting at 170lbs and having recently quit smoking, she began the challenging task of building muscle through a process called bulking. This article will take you through her progress and the insights she gained along the way.

Challenges and Achievements

Bulking entails increasing your caloric intake to support muscle growth, but it is not an easy process. Cognitivedice experienced difficulties in finding foods with high-calorie content that also had the necessary nutrients. She also faced criticism from those who didn't understand the process of bulking. Despite these challenges though, she persevered and exceeded her initial goal of gaining 10lbs, finishing at 182lbs.

Insights and Takeaways

Along the way, cognitivedice learned a lot about her body and the importance of tracking progress. She found that recording her food intake and weight daily helped her understand her progress better. She also realized the necessity of strength training and the differences between building muscle and losing fat. Lastly, she expressed the need to take sufficient rest to optimize muscle repair and growth.

Encouragement to Others

Cognitivedice's journey isn't just inspirational but also informative. Her candid documentation on a public forum encourages others to start their own journeys, sharing their progress and setbacks alike. Her journey highlights the importance of diet and strength training in achieving one's fitness goals. It also shows that dedication and perseverance can and DO pay off.

Conclusion

Follow in cognitivedice's footsteps - try out a new fitness routine, develop healthier dietary habits, and track your progress. Remember, there will be setbacks along the way, but it's essential to stay positive and focused on your goals. And, most importantly, give yourself the necessary rest to rebuild and grow. Who knows, maybe you'll also inspire others with your story just like cognitivedice did!