A 26 Year Old Woman's Advanced Weight Loss Journey

Introduction

A 26-year-old woman who goes by the username [deleted] on Reddit began her weight loss journey on September 3rd, 2021. At the start of her journey, she weighed 242 pounds and set a goal to lose as much weight as possible by November 26th, 2021. The post is categorized as 'advanced', suggesting that the woman had attempted to lose weight before. Her anonymous Reddit post has since gained a couple of upvotes but no comments.

Approach

The woman shared her routine, which entailed tracking her food and calories, intermittent fasting, and working out at home. Although she didn't disclose how long she fasted for, she stated that she eats between 1500-1600 calories daily. The at-home workouts varied between strengthening her legs, arms, and core. The woman also made sure to get 7-8 hours of sleep and said that she stayed away from processed foods.

Midway Update

On October 2nd, 2021, the woman posted an update on her progress, stating that she lost 12 pounds. This update is significant because it's only been 29 days since she started. She shared that she struggles with emotional eating, but her determination to reach her goal keeps her on track. She continued with her routine but disclosed that she cut back on drinking water because it made her bloated. This update garnered a few more upvotes than the initial post.

Final Update

On November 26th, 2021, the woman concluded her weight loss journey but chose not to disclose her final weight. In her final update, she stated that she was happy with her progress and signed off with a message of encouragement to others that they too can achieve their goals. With only two upvotes across her entire journey, the lack of attention her journey received may have made it harder for her to stay motivated, proving that external validation can be a significant driving factor when making lifestyle changes.

Conclusion

This woman's anonymous Reddit post shows that with accountability, determination, and a routine, weight loss is achievable even without a personal trainer or nutritionist. However, it's essential to note that what works for one person may not work for another. Trying a few strategies out and finding what works for you can ensure long-term success. It's also worth reiterating that giving yourself the support and validation you need to continue making positive lifestyle changes is crucial for success.