Incredible Transformation! This Man Dropped 62Lbs in Just 10 Months!

This man has lost an incredible 62lbs in just 10 months by following the keto diet and going to the gym regularly. He hasn't been this weight since he was in 8th grade and is feeling great about his progress.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

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🔥 Weight Loss Progress

Height

Starting Weight

260 lbs 117.9 kg

Current Weight

198 lbs 89.8 kg

BMI Change

39.4 → 30 9.4 point change

This progress pic is from a male who is 5'8 and has lost 62lbs in 10 months. He started seriously following the keto diet and going to the gym in January and this is the first time he has been under 200lbs since 8th grade.

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Quick Links

Start Weight 260lbs

Start Weight 117.9kg

Current Weight 198lbs

Current Weight 89.8kg

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