How a Reddit User Lost 42Lbs in 10 Months Through Exercise and Dieting

Introduction

With stress and a busy schedule, losing weight might look like an impossible task. However, this Reddit user shows that with the right mindset and effort, anything is achievable. He lost 42lbs in 10 months through exercise and maintaining a balanced diet.

Diet Changes

The user did not track calories but made changes to his diet by reducing portions, limiting flour intake, and adding more fruits and vegetables. Drinking plenty of water also played a significant role in his weight loss journey.

Exercise

In addition to dietary changes, the user engaged in Brazilian Jiu-Jitsu, which is a great way to burn calories. Exercise alone may not be sufficient for weight loss, but combined with diet changes, it can accelerate the process. The user mentions that he has not made significant progress on his weight loss journey since he stopped watching his intake.

Conclusion

The Reddit user's journey shows that weight loss is achievable with a little effort and consistency. Although tracking calories may be necessary for some individuals, small diet changes, coupled with exercise, can yield significant results. It is essential to recognize that progress might not happen overnight, but with patience and perseverance, weight loss goals can be achieved.

Takeaways

If you're looking to lose weight, try adapting your diet by reducing your portion sizes, drinking plenty of water, and adding more fruits and vegetables. Additionally, incorporating exercise into your routine can accelerate the weight loss process. Remember, small changes can lead to significant results, and it takes patience and consistency to achieve long-term goals.