My 75Lbs Weight Loss Journey at 19 Years Old a Motivational Story

The Shocking Discovery

One day, the Reddit user stumbled upon an old picture of themselves and was shocked at how much weight they had gained. At 6'4" and 290lbs, they knew it was time for a change.

The Start of the Journey

The user started their weight loss journey by making small changes, such as cutting down on sugary drinks and junk food. They also began to exercise regularly, starting with simple walks and gradually increasing their exercise intensity.

The Motivation to Keep Going

As the user started to see results, they became even more motivated to continue on their weight loss journey. They found inspiration from others who had gone through a similar journey and started to set realistic goals for themselves.

The Results

After 14 months of hard work and dedication, the Reddit user had lost an impressive 75lbs and was down to 215lbs. Although they still had 25lbs to lose, they knew they could achieve their goals with the right mindset and continued effort.

The Takeaway

If you're struggling with weight loss, remember that small changes can make a big difference over time. Dedication, motivation and setting realistic goals can help you achieve success, just like this Reddit user did. Start small and stay focused, and you can achieve your weight loss goals too.