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4 Ways Progress Pics Help You Lose Weight

Published on

Madeleine Smith

1. Progress pics will help you stay accountable

A woman in orange fitness outfit doing situps

The moment you start your weight loss journey and start working out, it's very easy to talk the talk, and say that you are doing a very good job, and you can also access yourself easily, saying you would workout well today will want to take a break tomorrow.

However, the moment you realize that you will be taking a picture of yourself every week, this will push you to consider healthier options and going back to work your ass out.

Besides that, a consistent picture would give you an insight into where you are and what you need to stick to, which would make you more accountable during the weight loss journey.

2. Just the number on the scales won't tell you the whole story.

Scrabble letters on a plate, spelling weight loss

One thing that you need to keep in mind is that muscles weigh more than fat. This means the moment you are losing body fat and gaining muscle; the scale might still give you numbers that you are not expecting.

This can discourage you and make you feel you're not making the progress you'd like to make.

However, your progress pics and how your clothes look on you during the transformation process would let you understand how well you are doing with your weight loss journey.

3. Progress pics allow the celebration of small weight losses over time.

Small steps are still progress

It's not easy to stand before the mirror and look at yourself every day without seeing progress. Additionally, it's not an easy task to see changes happening in your body.

Do you have a bikini that that looks a bit small? Do you have a tight dress that doesn't fit you well? Do you have yoga pants that just don't look right?

Taking progress pictures while wearing these during the weight loss program would make you see the difference between how it's started and how it is going with your weight loss journey.

4. Your progress pics allow other people to support you, and help you support yourself

Family arm in arm watching the sunset

If you're comfortable sharing the progress pics on social media platforms like Facebook, Twitter or Instagram, you will find different people who are there to cheer and support you. It is always very difficult for friends and family to understand the essence of working out or trying to lose fat. However, thousands and millions of people out there are also working out to burn those fats like you're doing. It would be super amazing to get support from these sets of people. Like-mind attracts, and people who want to embark on a weight loss journey would see your progress speaks as motivation to do better.

Here at, we would be delighted to see you share your progress pics and the workout routine you have been using to burn those fats. Additionally, if you need motivation and support by seeing other people's progress pics, you would find hundreds of them on our website. We are a supportive team, and we want you to get the best out of your weight loss journey.