By Height By Weight  

300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A before and after photo of a 6'0" male showing a weight reduction from 430 pounds to 230 pounds. A net loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

200Lbs Lost: Man's Incredible Transformation From Hospital Bed to Vacationing with Fitness Elite

A before and after photo of a 5'10" male showing a weight reduction from 330 pounds to 198 pounds. A net loss of 132 pounds.
Before
330 lbs
After
198 lbs
Height
5'10"
BMI
29 / 49

Male at 5'10 Loses 132Lbs, Celebrates Being Back under 200Lbs

A progress pic of a 5'8" woman showing a fat loss from 348 pounds to 214 pounds. A total loss of 134 pounds.
Before
348 lbs
After
214 lbs
Height
5'8"
BMI
34 / 55

F/23/5'8 [348Lbs> 214Lbs = 134Lbs] (5 Years) Maintained This Loss Now over 3 Years, Finally onto Phase 2 Aka Personal Training and Excess Skin Removal. Was Putting Pics Together Tonight and Realized Just How Much I’ve Changed. Truly Mindblown

A picture of a 5'11" male showing a weight loss from 346 pounds to 198 pounds. A total loss of 148 pounds.
Before
346 lbs
After
198 lbs
Height
5'11"
BMI
28 / 50

6 Month Journey of a Man From 346Lbs to 198Lbs

A before and after photo of a 5'8" male showing a weight reduction from 400 pounds to 215 pounds. A respectable loss of 185 pounds.
Before
400 lbs
After
215 lbs
Height
5'8"
BMI
34 / 63

37 Year Old Man Loses 185Lbs, Feels 27 Again

A picture of a 6'0" male showing a weight loss from 300 pounds to 229 pounds. A respectable loss of 71 pounds.
Before
300 lbs
After
229 lbs
Height
6'0"
BMI
32 / 42

71 Pound Weight Loss in 4 Months: Male at 6'0

A picture of a 5'11" male showing a weight loss from 605 pounds to 329 pounds. A respectable loss of 276 pounds.
Before
605 lbs
After
329 lbs
Height
5'11"
BMI
47 / 87

M/32/5'11 [605 Lbs > 329 Lbs = 276 Lbs Lost] (48 Months) Face Gains After 4 Years of Working on Myself. M/32/5'11 [605 Lbs > 329 Lbs = 276 Lbs Lost] (48 Months) Face Gains After 4

A photo of a 5'7" woman showing a weight cut from 315 pounds to 283 pounds. A total loss of 32 pounds.
Before
315 lbs
After
283 lbs
Height
5'7"
BMI
46 / 51

32Lbs Lost: 5'7 Female's Weight Loss Progress

A photo of a 5'9" woman showing a weight cut from 340 pounds to 185 pounds. A net loss of 155 pounds.
Before
340 lbs
After
185 lbs
Height
5'9"
BMI
28 / 52

3 Years of Hard Work Pays Off: F/32/5'9 Goes From 340 to 185

A picture of a 5'9" female showing a weight loss from 370 pounds to 170 pounds. A respectable loss of 200 pounds.
Before
370 lbs
After
170 lbs
Height
5'9"
BMI
26 / 56

F/27/5'9 [370 > 170 = 200Lbs] 5 Years: a Woman's Incredible 200Lb Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 330 pounds to 235 pounds. A respectable loss of 95 pounds.
Before
330 lbs
After
235 lbs
Height
6'2"
BMI
31 / 44

6'2 Male Loses 95 Pounds: See His Progress!

A progress pic of a 5'5" woman showing a fat loss from 520 pounds to 344 pounds. A respectable loss of 176 pounds.
Before
520 lbs
After
344 lbs
Height
5'5"
BMI
59 / 89

F/33/5’5” [520Lbs > 344Lbs= 176Lbs] Christmas One Year Apart F/33/5’5” [520Lbs > 344Lbs= 176Lbs] Progress Pic

A picture of a 5'2" female showing a weight loss from 354 pounds to 142 pounds. A net loss of 212 pounds.
Before
354 lbs
After
142 lbs
Height
5'2"
BMI
27 / 67

F/31/5'2 Woman Loses 212 Pounds in 5 Years, December 2016 to December 2021

A photo of a 5'7" woman showing a weight cut from 339 pounds to 214 pounds. A total loss of 125 pounds.
Before
339 lbs
After
214 lbs
Height
5'7"
BMI
34 / 55

Female in Her 30s Loses 125Lbs in 13 Months, Still Has 40Lbs to Go

A progress pic of a 5'8" man showing a fat loss from 408 pounds to 200 pounds. A respectable loss of 208 pounds.
Before
408 lbs
After
200 lbs
Height
5'8"
BMI
31 / 64

Male Loses 200 Pounds, Finally Reaches Goal Weight

A progress pic of a 6'3" man showing a fat loss from 430 pounds to 160 pounds. A total loss of 270 pounds.
Before
430 lbs
After
160 lbs
Height
6'3"
BMI
21 / 55

Male at 6'3 Drops 270Lbs in 8 Months

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