By Height By Weight  

300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A picture of a 6'3" male showing a weight loss from 325 pounds to 215 pounds. A net loss of 110 pounds.
Before
325 lbs
After
215 lbs
Height
6'3"
BMI
28 / 42

6'3 Male Loses 110 Pounds: Progress Pic

A progress pic of a 5'9" woman showing a fat loss from 401 pounds to 185 pounds. A respectable loss of 216 pounds.
Before
401 lbs
After
185 lbs
Height
5'9"
BMI
28 / 61

time Frame: 15 Months F/35/5'9 Sheds 216Lbs in 15 Months Following Vertical Sleeve Gastrectomy!

A picture of a 6'0" female showing a weight loss from 370 pounds to 170 pounds. A net loss of 200 pounds.
Before
370 lbs
After
170 lbs
Height
6'0"
BMI
24 / 52

F/34/6'0 [370>170=200] Same Bathroom, Different Girl to 200 Pound Weight Loss: F/34/6'0

A picture of a 6'1" male showing a weight loss from 350 pounds to 215 pounds. A net loss of 135 pounds.
Before
350 lbs
After
215 lbs
Height
6'1"
BMI
29 / 47

This Guy Lost an Insane Amount of Weight in Just 15 Months

A photo of a 5'11" woman showing a weight cut from 315 pounds to 220 pounds. A total loss of 95 pounds.
Before
315 lbs
After
220 lbs
Height
5'11"
BMI
32 / 45

Female in Her Early Thirties Loses Nearly 100Lbs in 3 Years

A before and after photo of a 5'7" female showing a weight reduction from 445 pounds to 245 pounds. A net loss of 200 pounds.
Before
445 lbs
After
245 lbs
Height
5'7"
BMI
39 / 72

F/51/5'7 [445Lbs > 245Lbs = 200Lbs Lost] 2020 Vs 2021: Woman Loses 200Lbs in 15 Months Following Keto and If

A photo of a 5'6" woman showing a weight cut from 335 pounds to 169 pounds. A respectable loss of 166 pounds.
Before
335 lbs
After
169 lbs
Height
5'6"
BMI
28 / 56

This Woman Lost 166Lbs in 14 Months and Is Feeling Fitter and Stronger Than Ever!

A progress pic of a 6'2" man showing a fat loss from 330 pounds to 245 pounds. A total loss of 85 pounds.
Before
330 lbs
After
245 lbs
Height
6'2"
BMI
33 / 44

85 Pound Weight Loss Progress Pic for Male at 6'2

A progress pic of a 5'6" woman showing a fat loss from 320 pounds to 128 pounds. A total loss of 192 pounds.
Before
320 lbs
After
128 lbs
Height
5'6"
BMI
21 / 53

F/27/5'6 [320Lbs > 192Lbs = 128Lbs] (1 Year and 5 Months) Only 12Lbs to Go!

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 270 pounds. A total loss of 40 pounds.
Before
310 lbs
After
270 lbs
Height
5'11"
BMI
39 / 44

Male at 5'11 Loses 40 Pounds in 3 Months, Sees Back Progress

A before and after photo of a 5'5" female showing a weight reduction from 384 pounds to 201 pounds. A net loss of 183 pounds.
Before
384 lbs
After
201 lbs
Height
5'5"
BMI
34 / 66

I Lost 183 Pounds and This Is My Progress Pic!

A progress pic of a 5'3" woman showing a fat loss from 450 pounds to 175 pounds. A respectable loss of 275 pounds.
Before
450 lbs
After
175 lbs
Height
5'3"
BMI
32 / 82

F/30/5'3 [275Lbs Loss] 3 Years. Still Have 30 More Lbs to Go!

A photo of a 5'8" woman showing a weight cut from 345 pounds to 275 pounds. A respectable loss of 70 pounds.
Before
345 lbs
After
275 lbs
Height
5'8"
BMI
43 / 54

F/30/5'8 [345Lbs > 275Lbs = 70Lbs] This Last Fortnight I've Really Struggled to Stay Consistent so I'm Posting This as a Reminder of How Far I've Come and How Ready I Am to Go the Rest of the Way! (Cico, Noom And

A picture of a 5'8" female showing a weight loss from 330 pounds to 262 pounds. A total loss of 68 pounds.
Before
330 lbs
After
262 lbs
Height
5'8"
BMI
41 / 52

F/32/5'8 [330Lbs > 262Lbs = 68Lbs] Proud of Myself and Ready to Lose More Weight!

A before and after photo of a 6'0" male showing a weight reduction from 430 pounds to 230 pounds. A net loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

200Lbs Lost: Man's Incredible Transformation From Hospital Bed to Vacationing with Fitness Elite

A before and after photo of a 5'10" male showing a weight reduction from 330 pounds to 198 pounds. A net loss of 132 pounds.
Before
330 lbs
After
198 lbs
Height
5'10"
BMI
29 / 49

Male at 5'10 Loses 132Lbs, Celebrates Being Back under 200Lbs