What does 9 pounds of fat look like?
Check out the progress pics of people who have lost 9 pounds of fat!
![A picture of a 5'10" male showing a weight loss from 183 pounds to 174 pounds. A total loss of 9 pounds. A picture of a 5'10" male showing a weight loss from 183 pounds to 174 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/mrahrfr3qz581_optimized_1x.jpg)
Male Progress Pic: 9 Pound Weight Loss!
![A progress pic of a 6'1" woman showing a weight cut from 176 pounds to 167 pounds. A respectable loss of 9 pounds. A progress pic of a 6'1" woman showing a weight cut from 176 pounds to 167 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/TnApj_optimized_1x.jpg)
One User's Journey to Losing Weight: Week 4 Update
![A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds. A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/GJy4oih_optimized_1x.jpg)
M/22/5'9" Goes From 168 to 159Lbs in 2 Weeks
![A picture of a 5'5" female showing a weight loss from 180 pounds to 171 pounds. A net loss of 9 pounds. A picture of a 5'5" female showing a weight loss from 180 pounds to 171 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/dZ78dn9_optimized_1x.jpg)
8 Week Weight Loss Progress: 26F 5'5 Goes From 180 to 171 Lbs
![A progress pic of a 6'1" man showing a fat loss from 221 pounds to 212 pounds. A net loss of 9 pounds. A progress pic of a 6'1" man showing a fat loss from 221 pounds to 212 pounds. A net loss of 9 pounds.](https://myprogresspics.com/storage/images/O9pO9_optimized_1x.jpg)
A Reddit User Documents His 9 Pound Weight Loss Journey in 3 Months
![A photo of a 6'1" man showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds. A photo of a 6'1" man showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/OyqPsMi_optimized_1x.jpg)
26 Year Old Male Loses 9 Pounds in One Week
![A photo of a 5'2" woman showing a fat loss from 130 pounds to 121 pounds. A respectable loss of 9 pounds. A photo of a 5'2" woman showing a fat loss from 130 pounds to 121 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/SEb7zen_optimized_1x.jpg)
A 29 Year Old Woman's Incredible Weight Loss Journey From 130 to 121.5 Pounds
![A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds. A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/cPGTO5R_optimized_1x.jpg)
A Month Long Journey of Cutting Weight: One User's Story
![A picture of a 6'1" male showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds. A picture of a 6'1" male showing a fat loss from 176 pounds to 167 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/wMfwJql_optimized_1x.jpg)
A 26 Year Old's 9Lb Weight Loss Journey in 6 Weeks
![A photo of a 5'8" man showing a weight cut from 177 pounds to 168 pounds. A respectable loss of 9 pounds. A photo of a 5'8" man showing a weight cut from 177 pounds to 168 pounds. A respectable loss of 9 pounds.](https://myprogresspics.com/storage/images/azy1nckzyai91_optimized_1x.jpg)
One Man's Weight Loss Journey: How Slamurai420 Lost 9Lbs in One Month
![A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 118 pounds. A total loss of 9 pounds. A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 118 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/njwxtcbxlzj71_optimized_1x.jpg)
9 Pound Weight Loss Makes Huge Difference for Reddit User [Case Study]
![A progress pic of a 5'9" woman showing a fat loss from 192 pounds to 183 pounds. A total loss of 9 pounds. A progress pic of a 5'9" woman showing a fat loss from 192 pounds to 183 pounds. A total loss of 9 pounds.](https://myprogresspics.com/storage/images/oktkpbx_optimized_1x.jpg)
This Woman's Journey Towards a Healthier Lifestyle: Week 4 Update