What does 7 pounds of muscle look like?
Check out the progress pics of people who have gained 7 pounds of muscle!
Leg Transformation Journey: 7Lb Gain in 5 Months
Before
158 lbs
After
165 lbs
Height
6'1"
BMI
22 / 21
12 Month Weight Journey: Achieving Booty Gains for F/28/5'7
Before
120 lbs
After
127 lbs
Height
5'7"
BMI
20 / 19
M/29/6'1 [180Lbs > 187Lbs] Body Recomp: a Skinnyfat Dweeb to a Shredded Nerd
Before
180 lbs
After
187 lbs
Height
6'1"
BMI
25 / 24
Woman's 7Lb Weight Gain Journey in 3 Years
Before
123 lbs
After
130 lbs
Height
5'10"
BMI
19 / 18