Leg Transformation Journey: 7Lb Gain in 5 Months

Introduction

Are you struggling to develop your legs? If so, read on to find out what worked for Reddit user pitbull999. This user shares their tips and journey towards a 7lb gain.

Squats, Squats, Squats

The user reported that heavy squats played a significant role in their transformation. They switched from squatting once a week to squatting three times a week, with squats taking up 80% of their routine. They regularly perform 6-10 sets of heavy squats ranging from 3-8 reps.

Varying Routine

Pitbull999 also mixes up their routine by occasionally incorporating front squats and adding leg presses and/or leg extensions after squats. They caution against over-fatiguing the legs and recommend finding what works best for your body.

Knee Injury

For those with knee injuries, the user advises learning how to squat and doing a lot of mobility work. If the pain is too much, they recommend looking for alternative workouts, such as leg press, leg extension, hamstring curls or lunges.

Conclusion

The journey towards a better body is unique for everyone, and there isn't a one-size-fits-all approach. However, pitbull999's dedication to heavy squats, mixing up the routine and finding what works for them is an excellent starting point. Give these tips a try and see where they take you on your transformation journey.