What does 45 kg of muscle look like?
Check out the progress pics of people who have gained 45 kg of muscle!
![A photo of a 5'2" woman showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds. A photo of a 5'2" woman showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds.](https://myprogresspics.com/storage/images/mtnBDh3_optimized_1x.jpg)
The Journey of a Female: Before, During, and After Pregnancy Weight Loss Progress
![A progress pic of a 5'11" woman showing a muscle gain from 120 pounds to 165 pounds. A net gain of 45 pounds. A progress pic of a 5'11" woman showing a muscle gain from 120 pounds to 165 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/dwheh9nkiiu81_optimized_1x.jpg)
From 120Lbs to 165Lbs: a Journey to Overcoming Eating Disorders and Gaining Healthy Weight
![A photo of a 5'9" man showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds. A photo of a 5'9" man showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds.](https://myprogresspics.com/storage/images/rqlndq6ce1481_optimized_1x.jpg)
A Weight Journey: Insights From Reddit User's Posts
![A photo of a 5'7" woman showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds. A photo of a 5'7" woman showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/q3cm4so7v4781_optimized_1x.jpg)
From under Eating to Eating Well: a 7 Year Weight Journey
![A photo of a 6'6" man showing a weight gain from 171 pounds to 216 pounds. A respectable gain of 45 pounds. A photo of a 6'6" man showing a weight gain from 171 pounds to 216 pounds. A respectable gain of 45 pounds.](https://myprogresspics.com/storage/images/0u7bzi7g9qd71_optimized_1x.jpg)
How This Reddit User Went From 171 to 216 Pounds: a Weight Journey
![A picture of a 6'1" male showing a weight bulk from 140 pounds to 185 pounds. A net gain of 45 pounds. A picture of a 6'1" male showing a weight bulk from 140 pounds to 185 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/WoOdCx9_optimized_1x.jpg)
M/21/6'1 [140Lbs to 185Lbs] (1 Years; 5 Months) M/21/6'1 [140Lbs to 185Lbs] (1 Years; 5 Months) + (B: 240Lbs; S: 310Lbs; D: 395
![A before and after photo of a 5'9" male showing a muscle gain from 120 pounds to 165 pounds. A net gain of 45 pounds. A before and after photo of a 5'9" male showing a muscle gain from 120 pounds to 165 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/2bkv2h9waez71_optimized_1x.jpg)
A Reddit User’s Weight Loss Journey: Inspiring Progress and Results
![A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A total gain of 45 pounds. A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A total gain of 45 pounds.](https://myprogresspics.com/storage/images/p13ym0n7o7491_optimized_1x.jpg)
4 Year Journey From 110Lbs to 155Lbs: the Science Behind Weight Gain