How long does it take to lose 392 pounds of fat?

The time to lose 392 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 392 pounds of fat look like?

Check out the progress pics of people who have lost 392 pounds of fat!

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M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) a Male's Weight Loss Journey

Male 602lbs → 210lbs 5'7" 168cm

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What does 392 pounds of fat look like?

M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) a Male's Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs

Male's Body Recomp Journey with 10Lbs Weight Gain

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]