How long does it take to lose 236 pounds of fat?

The time to lose 236 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 236 pounds of fat look like?

Check out the progress pics of people who have lost 236 pounds of fat!

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F/26/5'6 [425Lbs>189Lbs = 236Lbs] 21 Months: Progress Pic and New Healthy Habits!

Female 425lbs → 189lbs 5'6" 165cm

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What does 236 pounds of fat look like?

F/26/5'6 [425Lbs>189Lbs = 236Lbs] 21 Months: Progress Pic and New Healthy Habits!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey Detailed by a Reddit User

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

From Dangerous Weight Loss to Healthier Living: One User's Journey

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

From 233.8 to 192Lbs: One Woman's Inspiring Weight Loss Journey

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!