What does 23 pounds of fat look like?
Check out the progress pics of people who have lost 23 pounds of fat!
![A picture of a 5'4" female showing a weight loss from 179 pounds to 156 pounds. A net loss of 23 pounds. A picture of a 5'4" female showing a weight loss from 179 pounds to 156 pounds. A net loss of 23 pounds.](https://myprogresspics.com/storage/images/pKuwnX4_optimized_1x.jpg)
A Reddit User Shares Her 23Lbs Weight Loss Journey in 4 Months
![A progress pic of a 5'7" woman showing a fat loss from 223 pounds to 200 pounds. A total loss of 23 pounds. A progress pic of a 5'7" woman showing a fat loss from 223 pounds to 200 pounds. A total loss of 23 pounds.](https://myprogresspics.com/storage/images/17xh28qplhv71_optimized_1x.jpg)
A Motivating Weight Loss Journey: 23 Lbs Lost in 10 Months
![A photo of a 5'8" man showing a weight cut from 265 pounds to 242 pounds. A total loss of 23 pounds. A photo of a 5'8" man showing a weight cut from 265 pounds to 242 pounds. A total loss of 23 pounds.](https://myprogresspics.com/storage/images/4uizig12z0281_optimized_1x.jpg)
11 Months Weight Loss Journey of a Man: 55 Lbs Total
![A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds. A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.](https://myprogresspics.com/storage/images/TNXIpuX_optimized_1x.jpg)
Keto Journey: Redditor Goes From 235 to 212 Pounds!
![A progress pic of a 5'8" woman showing a fat loss from 182 pounds to 159 pounds. A net loss of 23 pounds. A progress pic of a 5'8" woman showing a fat loss from 182 pounds to 159 pounds. A net loss of 23 pounds.](https://myprogresspics.com/storage/images/ut5tdlianjj91_optimized_1x.jpg)
Liberal Low Carb Diet Helps Reddit User Shed 23 Pounds in Just 3 Months
![A picture of a 5'10" male showing a weight loss from 205 pounds to 182 pounds. A total loss of 23 pounds. A picture of a 5'10" male showing a weight loss from 205 pounds to 182 pounds. A total loss of 23 pounds.](https://myprogresspics.com/storage/images/6rbpn59sh6k71_optimized_1x.jpg)
User's Journey to Losing 23 Pounds Through Calorie and Macro Counting + Two Workouts a Day
![A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds. A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.](https://myprogresspics.com/storage/images/smrfxzh0hy381_optimized_1x.jpg)
A Male's Weight Loss Progress: From 177 to 154 in 23 Days
![A before and after photo of a 5'8" male showing a weight reduction from 184 pounds to 161 pounds. A respectable loss of 23 pounds. A before and after photo of a 5'8" male showing a weight reduction from 184 pounds to 161 pounds. A respectable loss of 23 pounds.](https://myprogresspics.com/storage/images/ulog7z1ryma91_optimized_1x.jpg)
M/27/5'8" Weight Loss Journey: 23Lbs in 2 Months
![A photo of a 6'7" man showing a weight cut from 233 pounds to 210 pounds. A net loss of 23 pounds. A photo of a 6'7" man showing a weight cut from 233 pounds to 210 pounds. A net loss of 23 pounds.](https://myprogresspics.com/storage/images/o0wu0c7thjg91_optimized_1x.jpg)
One Month Weight Loss Journey: Running and Dieting Tips
![A picture of a 5'8" female showing a weight reduction from 180 pounds to 157 pounds. A net loss of 23 pounds. A picture of a 5'8" female showing a weight reduction from 180 pounds to 157 pounds. A net loss of 23 pounds.](https://myprogresspics.com/storage/images/L7MX3_optimized_1x.jpg)
Melodylane's 23Lb Weight Loss Journey Inspiring Progress
![A before and after photo of a 6'1" male showing a weight cut from 322 pounds to 299 pounds. A respectable loss of 23 pounds. A before and after photo of a 6'1" male showing a weight cut from 322 pounds to 299 pounds. A respectable loss of 23 pounds.](https://myprogresspics.com/storage/images/rO4aLFk_optimized_1x.jpg)
Breaking the 300 Lbs Barrier: a Reddit User's Weight Loss Journey
![A progress pic of a 5'8" man showing a fat loss from 220 pounds to 197 pounds. A total loss of 23 pounds. A progress pic of a 5'8" man showing a fat loss from 220 pounds to 197 pounds. A total loss of 23 pounds.](https://myprogresspics.com/storage/images/unpq7f63prl71_optimized_1x.jpg)
One Person's Weight Journey: a Reddit User's Story