What does 19 pounds of muscle look like?
Check out the progress pics of people who have gained 19 pounds of muscle!
Before
129 lbs
After
148 lbs
Height
5'8"
BMI
22 / 20
A 20Lb Weight Gain Journey over Summer Break
Before
165 lbs
After
184 lbs
Height
6'2"
BMI
24 / 22
Gaining 19 Pounds in 20 Months: a Weight Journey
Before
114 lbs
After
133 lbs
Height
5'4"
BMI
24 / 20
A Journey of Healthy Weight Gain F/25/5'4 [114 > 133Lbs] Changed My Face Completely
Before
145 lbs
After
164 lbs
Height
5'10"
BMI
24 / 21
Teenager's 19Lbs Weight Gain Journey with Powerlifting
Before
112 lbs
After
131 lbs
Height
5'9"
BMI
19 / 17
From 112Lbs to 131Lbs with Calisthenics: a Weight Journey
Before
123 lbs
After
142 lbs
Height
5'9"
BMI
21 / 18
19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet
Before
110 lbs
After
129 lbs
Height
5'3"
BMI
23 / 20
19 Pound Weight Gain in 3 Months: Progress Pic