How long does it take to lose 183 pounds of fat?

The time to lose 183 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 183 pounds of fat look like?

Check out the progress pics of people who have lost 183 pounds of fat!

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How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

Male 318lbs → 135lbs 5'11" 178cm

F/27/5’7 [284>183=101 Lbs] the Weight Loss Journey Which Made Reddit Believe in Pineapple Tops

Female 284lbs → 101lbs 5'7" 168cm

F/39/5'8 [304>183=121 Lbs] I've Been Steadily Losing Weight for 2.5 Years and I'm Finally Healthy!

Female 304lbs → 121lbs 5'8" 170cm

Vsg and Two Years of Intense Self Work: a Weight Loss Journey

Female 298lbs → 115lbs 5'3" 158cm

Covid 19 Kicked off My Weight Loss Journey: Man Loses 183 Pounds

Male 564lbs → 381lbs 5'7" 168cm

I Lost 183 Pounds and This Is My Progress Pic!

Female 384lbs → 201lbs 5'5" 163cm

F/31/5'6 [346Lbs > 163Lbs = 183Lbs] 1 Year, 8 Months: How I Lost over Half My Body Weight and Finally Feel like Myself Again

Female 346lbs → 163lbs 5'6" 165cm

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What does 183 pounds of fat look like?

How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

From 407 to 224 Pounds: How One Reddit User Lost 183 Pounds

30 Month Weight Loss Journey: From 450 to 267 Pounds

A Journey to Sustainable Weight Loss: a Reddit User's Story

F/27/5’7 [284>183=101 Lbs] the Weight Loss Journey Which Made Reddit Believe in Pineapple Tops

F/39/5'8 [304>183=121 Lbs] I've Been Steadily Losing Weight for 2.5 Years and I'm Finally Healthy!

Vsg and Two Years of Intense Self Work: a Weight Loss Journey

Covid 19 Kicked off My Weight Loss Journey: Man Loses 183 Pounds

I Lost 183 Pounds and This Is My Progress Pic!

F/31/5'6 [346Lbs > 163Lbs = 183Lbs] 1 Year, 8 Months: How I Lost over Half My Body Weight and Finally Feel like Myself Again

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Successful Weight Loss Journey Using Ozempic: a User's Story

One User's Weight Loss Journey at Age 23: F/5'9" with 26% Body Fat

From 300 to 145Lbs: a 6 Year Weight Loss Journey with Gastric Bypass