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30 Month Weight Loss Journey: From 450 to 267 Pounds

Read an inspiring weight loss journey of a 24-year-old man who lost 183 pounds in 30 months. Learn how he improved his body with lifts and a kinder mindset.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 450 pounds to 267 pounds. A net loss of 183 pounds.
M/24/6’2” [450 > 267 = 183] (30 months) some days, I want to be harsh on myself because I’m slowing down on losing when I still have 50 to go. But then I remember that my aesthetic and musculature is still improving with my lifts, and I try to practice self-compassion. 🌹 it gets better.
Originally posted on /r/progresspics

Introduction

Mondata's weight loss journey is something to awe-inspire. From being at 450 pounds, he took control of his life and started shedding off the pounds. He shared his journey on Reddit and got appreciation and support from the community.

The Slowing Down Effect

Mondata has come a long way and has lost 183 pounds so far, but it hasn't been a walk in the park. While he is still 50 pounds away from his goal, there are days when he feels he's slowing down. However, he doesn't beat himself up about it. Instead, he reminds himself of the aesthetical and muscular improvements he's had through his lifting routine.

Practice Self-Compassion

Mondata's journey emphasizes the importance of self-compassion. Losing weight is not easy, and it's easy to get disheartened. However, by being kind to oneself, taking things one day at a time, and focusing on the benefits of living healthily, anyone can achieve their weight loss goal.

What Worked for Mondata

Cardio or lifts? Mondata got this question on Reddit. He responded that he didn't focus much on cardio and instead lifted regularly. He also shared that he made dietary changes and avoided processed foods, especially fast food.

Conclusion

Mondata's weight loss journey is a testimony that anyone can take control of their life and health. Persistent effort and kind self-talk can do wonders. One can use Mondata's journey as encouragement and inspiration to try things out for oneself in a healthy and sustainable way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.