How One Man Lost 60 Lbs by Giving up Alcohol: a Journey to Better Health

Introduction

In an effort to improve his health, Reddit user wackjeber decided to give up alcohol for the New Year. Several months later, he has shed 60 lbs and is continuing his weight loss journey. This article will go through the details of his journey.

Determination and Support

One of the keys to wackjeber's success was his determination to make a change. He also found support from the weight loss community on Reddit, who provided invaluable encouragement and advice.

Changes to His Diet

In addition to cutting out alcohol, wackjeber also began to track what he ate, aiming to stay under a certain limit. He also increased his activity level by walking 2 miles to campus every day and running daily since he graduated in May. These changes have allowed him to shed excess weight and feel better in his everyday life.

Positive Results

As a result of his lifestyle changes, wackjeber has dropped from a XXL shirt and size 42 waist to a size L shirt and size 36 waist. His transformation has garnered support and positive comments from the Reddit community, who have noted how much healthier and younger he looks in his after photo.

Takeaways for Others

Wackjeber's story is a testament to the power of determination and support, and the impact that simple lifestyle changes can have on our health. For anyone looking to make positive changes to their health, his journey provides valuable lessons and inspiration. Cutting out alcohol, tracking what you eat, and increasing activity levels are all small steps that can have a big impact on overall health and wellbeing.