A Reddit User's Weight Journey: From 160Lbs at Age 25 to Accomplishing Body of Christ

Starting Point: 160lbs at 25

This Reddit user, who has since deleted their account, posted using the tag BoC or Body of Christ. Despite his relatively young age of 25 and height of 5'9", he started his fitness journey at 160lbs. He shared his goal of being in the best shape of his life by age 30.

Diet and Exercise

From his post, the Reddit user shared the importance of creating a caloric deficit and sticking to a healthy diet. He incorporated a combination of cardio and weightlifting into his routine. He also emphasized the significance of tracking his progress through apps like MyFitnessPal.

Struggles and Plateaus

Like many individuals in their fitness journey, the Reddit user encountered struggles and plateaus. He shared instances of feeling discouraged when his progress slowed down or when he succumbed to temptations of eating unhealthy foods.

Takeaways and Inspiring Others

Despite the challenges he faced, the Reddit user remained persistent and dedicated to his fitness goals. He shared that his biggest takeaway was the change in his mindset and how he approached fitness. According to him, achieving the Body of Christ was less about vanity and more about feeling healthy and confident. Through his post, he inspired others to take on their fitness journey too.

Closing Thoughts

Although the Reddit user has deleted his account, his story serves as a reminder that starting a fitness journey may be challenging, but it is possible to achieve your goals. With the right mindset, dedication, and patience, anyone can overcome struggles and plateaus and make progress towards a healthier and stronger body.