F/28/5'7" (225 199Lbs) Weight Loss Journey

Meet RunnyYolk

RunnyYolk, a 28 year old female stand at 5'7" managed to lose 25 pounds in just 9 weeks! As if that's not impressive enough, she's aiming to shed another 50 pounds to reach her goal weight. Her post has reached 92 upvotes, and her journey has inspired many.

The Beginning

RunnyYolk started off her weight loss journey at 225 pounds. She began by making small changes such as monitoring her caloric intake and increasing her daily steps. This led to an incredible start - 25 pounds down in 9 weeks!

Tips for Starting Your Own Weight Loss Journey

If you're looking to start your own weight loss journey, there are a few things you can learn from RunnyYolk's experience. Firstly, small changes make a big difference. You don't need to go on a crash diet or start training for a marathon, simply making a few small changes can lead to a huge impact. Secondly, tracking your progress can be very motivating. Use an app or journal to track your caloric intake, daily steps or even take progress pictures. Finally, it's important to remember that this is a journey, and there will be ups and downs along the way. Stay patient, stay positive and keep pushing forward!

Support is Key

What makes RunnyYolk's journey even more inspiring is the support she's received from the Reddit community. Comments such as “awesome! keep going!” and “Look how good your posture looks now, too!” not only help to motivate RunnyYolk, but can inspire others following her journey. Support is crucial when undergoing such a lifestyle change and RunnyYolk is putting it to good use.

The Takeaway

RunnyYolk's weight loss journey highlights the importance of small changes and patience, but also the power and importance of a positive community. There's no one-size-fits-all solution to weight loss, but taking inspiration from others like RunnyYolk and staying focused on your goals can have a great impact. Start with small changes, stay positive and know that support and accountability is always just a click away.