A Woman's Weight Loss Journey: From 181.5Lbs to Healthier Habits

Introduction

At 5’7” and weighing 181.5lbs, a 26-year-old woman, identified only as 8eb, took to Reddit to share her journey towards weight loss and healthier habits.

The Start of the Journey

The Reddit user had previously struggled with weight loss, but had managed to lose 50lbs in the past. However, she found herself gaining back the weight and feeling defeated. Encouraged by her partner, she decided to commit to a healthier lifestyle once again. She started her journey by cutting out fast food and fried foods, and incorporating more fruits and vegetables into her diet.

Tracking Progress

Tracking her progress was crucial in keeping the user motivated. She used the MyFitnessPal app to track her calorie intake and exercise, and found it helpful in keeping her accountable. Throughout her journey, she celebrated small victories, such as fitting into an old pair of jeans or noticing an increase in energy levels.

Challenges and Setbacks

The user faced challenges along the way, including a hectic work schedule and the temptation of unhealthy foods. She also experienced setbacks, such as periods of time where she wasn’t making progress towards her weight loss goals. However, she never gave up and continued to push forward.

The Benefits of a Healthier Lifestyle

Through her weight loss journey and commitment to healthier habits, the Reddit user noticed not only physical changes, but mental changes as well. She felt more confident in herself and her abilities, and was proud of the progress she had made. She encourages others to try making small changes towards a healthier lifestyle, and to never give up on their goals.