Deposeadipose's Weight Loss Journey: Lose 30Lbs with Measurements to Track Progress

Introduction

Meet DeposeAdipose, a female Redditor who has just begun her weight loss journey. At the start of her journey, she was 5'7” and weighed 172lbs. Her overall goal weight is 140 lbs.

Tracking Progress

DeposeAdipose has chosen to document her progress using various measurements. At the start of her journey, she recorded her measurements of her neck, bicep, bust, waist, belly, hips, thigh, and calf. These will be tracked regularly to monitor changes throughout her weight loss journey.

Importance of Tracking Measurements

Tracking measurements is crucial in a weight loss journey, as the scale may not always show progress accurately. Measuring different parts of the body can show losses in inches, which could be more significant than reflected on the scale. Measuring progress can also be motivating, as it shows that changes are happening, even if the scale doesn't show it yet.

Reminder to Stay Focused

DeposeAdipose is at the start of her journey, and it's essential to remain focused and determined to reach her goal weight. However, it's also important to celebrate small victories along the way, such as losing an inch around the waist. Small successes can lead to more significant victories.

Takeaway Message

DeposeAdipose's weight loss journey is a reminder that weight loss is achievable through consistent dedication and tracking progress. Measuring progress through different methods, such as tracking measurements, can help show progress better than the scale. Remember to celebrate small victories and stay focused on the end goal.