A Male's 12 Week Weightlifting Journey: August to November

Starting the Journey

At the beginning of August, Reddit user RiftOfBelief started his 12-week fitness journey. At this time, he was a 26-year-old male weighing 160 pounds and standing at 5'11". The user was classified as 'Advanced', meaning that he previously had weightlifting experience. He aimed to pack on muscle and gain weight.

Lack of Nutrition Plan

Although RiftOfBelief had a weightlifting plan, he did not have a nutrition plan. In fact, the user found it challenging to eat fruits and vegetables. He decided to focus on increasing his calorie intake and aim for a balanced diet. He also incorporated popular gainer shakes into his diet.

Recipe for Gainer Shakes

The gainer shake recipe that he incorporated into his diet is as follows: 1 cup of milk, 2 scoops of chocolate whey, 1/2 cup of oats, 2 tablespoons of peanut butter, 1 banana, and 1 cup of ice. It is important to note that while gainer shakes can help increase calorie intake, a well-balanced and varied diet is still essential.

Results after 12 Weeks

After the 12 weeks were up, RiftOfBelief revealed that he was 'shocked' by his results. He shared that his lift numbers went up, and he gained a total of 8 pounds. This result is impressive considering he did not have a structured nutrition plan, and he found it challenging to incorporate fruits and vegetables into his diet.

Takeaway

While RiftOfBelief's journey was an individualized experience, it provides insight into the world of weightlifting and nutrition. Planning and tracking meals and calorie intake play a significant role in achieving fitness goals. It is essential to seek professional guidance when developing a nutrition plan to help ensure a healthy and balanced diet.