Overcoming Severe Atrophy and Disuse Osteoporosis

Introduction

Thrownormanaway, a 27-year-old woman, recently shared her incredible weight and health journey on Reddit after facing physical injuries and obstacles resulting from a major car accident. Despite bedridden for four months, suffering from severe atrophy, disuse osteoporosis, multiple surgeries, and extensive hardware in her legs, this woman pushed through and regained much of her strength.

The Journey

Thrownormanaway's journey began when she read an article debunking the myth that only exercise contributes to bone density. This motivated her to start working out, leading her to sign up for gym membership. Despite her initial fear of hurting herself, she found that her bones were already strong enough. After just one month of exercise paired with proper nutrition, she lost 6lbs.

Challenges and Progress

Thrownormanaway had to overcome significant challenges in her health journey. Her legs had been crushed, leading to severe hyperextension and compartment syndrome. She needed multiple fasciotomies and skin grafts to save her lower limbs. She also suffered from atrophy and disuse osteoporosis, where she lost bone density due to bedridden for an extended amount of time. However, despite these obstacles, she persevered.

Encouragement

Thrownormanaway's journey can serve as an encouragement for many people who face physical challenges in their lives. Proper nutrition, adequate calcium and vitamin D, exercise, and determination are key factors in regaining health and strength. It is essential to not let fear and struggles hold one back from pursuing their goals.

Conclusion

Thrownormanaway's journey shows that it is never too late to make positive changes in one's life, regardless of physical challenges. By pushing through fear and hardship, regaining strength and health can be possible. It is crucial to seek proper medical attention and to work with healthcare professionals before starting any exercise program.