Squeezed under 200 Lbs! a Weight Loss Journey

80 pounds, and Still Going Strong

The Reddit user [deleted] is celebrating his weight loss milestone of passing under 200 lbs (199.8 lbs) after starting at 280lbs. With no prior history of posting on Reddit, the user, a 25-year-old man, took to the platform to share his inspiring story.

The Importance of Diet and Exercise

The user makes it clear that he's not following any strictly regimented diet or exercise plan. However, he has made some significant lifestyle changes. He took up running and began to make smart food choices, often working vegetables into his meals. He also cut out sugary drinks, which likely played a big role in his weight loss efforts.

How to Stay Motivated

At the beginning of his journey, the user drew inspiration from fitness enthusiasts on social media. Fitness communities on Reddit were also helpful in keeping him motivated. But what he found most helpful was tracking his weight daily. He emphasized the importance of being able to see progress and measuring progress every day to maintain motivation.

Patience is Key

Although a significant weight loss was achieved, the journey took time--the user has been on this path for a year and a half. The user emphasizes that consistency is key and encourages others to embrace the process. He encourages people to make it a part of their lifestyle, and not just a temporary effort for changes.

Start Now and Stay Positive

The user's journey reinforces that any person can make significant progress with discipline, consistency, and patience. Start small and celebrate small successes along the way. Fitness and weight loss communities can be great sources of support. And finally, keep a positive attitude, even on days when everything feels difficult.