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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'4" female showing a weight reduction from 244 pounds to 144 pounds. A net loss of 100 pounds.

I Lost 100 Pounds in 1 Year: My Progress Pic

Before
244 lbs
After
144 lbs
Height
5'4"
BMI
25 / 42
A picture of a 5'6" male showing a weight loss from 289 pounds to 151 pounds. A respectable loss of 138 pounds.

From 289Lbs to 151Lbs: a Remarkable 14 Month Journey According to Reddit User Djcam103

Before
289 lbs
After
151 lbs
Height
5'6"
BMI
24 / 46
A picture of a 5'2" female showing a snapshot of 175 pounds at a height of 5'2

A Journey of Weight Loss: Female, Casual, 22 Years, 175 Lbs

Weight
175 lbs
Height
5'2"
BMI
32.2
A before and after photo of a 5'6" female showing a snapshot of 132 pounds at a height of 5'6

My 21 Year Old Female Weight Loss Journey: 132 Lbs to Cutting

Weight
132 lbs
Height
5'6"
BMI
21.2
A progress pic of a 5'8" man showing a fat loss from 260 pounds to 180 pounds. A net loss of 80 pounds.

From 260Lbs to 180Lbs: a 22 Month Weight Loss Journey

Before
260 lbs
After
180 lbs
Height
5'8"
BMI
27 / 39
A photo of a 5'4" woman showing a weight cut from 143 pounds to 138 pounds. A total loss of 5 pounds.

F/23/5'4: the 40 Day Weight Loss Journey of Dillanth

Before
143 lbs
After
138 lbs
Height
5'4"
BMI
24 / 24
A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7

A Journey to Fat Loss: a Reddit User's Weight Loss Story

Weight
185 lbs
Height
5'7"
BMI
29
A photo of a 6'2" man showing a weight cut from 210 pounds to 195 pounds. A net loss of 15 pounds.

Herecomesdanny's 15Lb Weight Loss Journey: M/27/6'2''

Before
210 lbs
After
195 lbs
Height
6'2"
BMI
26 / 28
A before and after photo of a 5'5" female showing a weight reduction from 154 pounds to 128 pounds. A total loss of 26 pounds.

Achieving Weight Loss Goals: a Journey to Better Health

Before
154 lbs
After
128 lbs
Height
5'5"
BMI
21 / 26
A picture of a 6'1" male showing a weight loss from 236 pounds to 187 pounds. A respectable loss of 49 pounds.

Male Loses 49Lbs in 5 Months and Shares His Routine on Reddit

Before
236 lbs
After
187 lbs
Height
6'1"
BMI
25 / 31
A photo of a 5'3" woman showing a weight cut from 171 pounds to 166 pounds. A net loss of 5 pounds.

A Journey Towards Better Health: Redditor's Weight Loss Story

Before
171 lbs
After
166 lbs
Height
5'3"
BMI
30 / 31
A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.

From 360Lbs to 245Lbs: One Man's Weight Loss Journey

Before
360 lbs
After
245 lbs
Height
6'2"
BMI
31 / 46
A before and after photo of a 5'4" female showing a weight reduction from 265 pounds to 175 pounds. A net loss of 90 pounds.

Calories In, Calories Out: F/25's 90Lbs Weight Loss Journey

Before
265 lbs
After
175 lbs
Height
5'4"
BMI
31 / 47
A picture of a 6'1" male showing a weight loss from 285 pounds to 237 pounds. A total loss of 48 pounds.

Success Story: 48 Pounds Lighter in 11 Months with a Calorie Tracker and Daily Walks

Before
285 lbs
After
237 lbs
Height
6'1"
BMI
32 / 39
A picture of a 5'8" male showing a snapshot of 142 pounds at a height of 5'8

A Male Teen's Successful Weight Cutting Journey: From 142Lb to His Ideal Weight

Weight
142 lbs
Height
5'8"
BMI
21.5
A progress pic of a 5'5" woman showing a fat loss from 205 pounds to 165 pounds. A respectable loss of 40 pounds.

A Woman Lost 40Lbs in 4 Months with This Diet

Before
205 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34
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