What does 7 kg of muscle look like?
Check out the progress pics of people who have gained 7 kg of muscle!
A 36 Year Old Man's 7Lb Weight Gain Journey in 9 Months
Male at 5'10 Sees Slow but Significant Progress in Lean Bulk, Going From 155Lbs to 162Lbs in 4 Months
Male in 20s Sees Progress in Weight Loss Journey
M/31/5'10 [143 > 7 = 150 Lbs] (May 2021 to June 2022) I Am a Vegan and I Have Been Trying to Give Myself a 6 Pack for the past Year.
F/20/5'3: Is This Good Progress?
Male at 5'10 and 158Lbs Sees Progress After 5 Months
A 6 Month Weight Loss Journey Through Strength Training and Yoga
Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!
A 23 Year Old's Weight Journey: How He Gained 7 Pounds in 8 Months
A 10 Month Weight Journey: M/21/5'8 From 139 to 146
Salesforcegeorge Weight Journey From 160Lb to 167Lb
From Glutes to Weight Loss: a Women's Fitness Journey